Taro Root Whole Foods Market 1/2 cup sliced raw 60.0 calories 14.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. Health Benefits of Aloe Vera Juice For Hair, Skin & Diabetes + Side Effects, Honeybush Tea - Side Effects, Health Benefits, Uses, Facts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550941/, https://www.sciencedirect.com/science/article/pii/S1756464615003722, https://www.aaccnet.org/publications/cc/backissues/1992/documents/69_528.pdf, Mulberry vs Blackberry – Nutrition Facts, Health Benefits, Side Effects, Muscular System – Main Functions, Interesting Facts, Types, Diseases. by Usha and Vasant Lad, MASc. Equal in Vitamin B6 - 0.298. Antioxidants that block the oxidative modification of LDL have been shown to slow the progression of atherosclerosis in animal studies. Cholesterol 300g. Nutrition Facts It contains vitamin A, B2, B3, B6, C, E and K, and minerals which include calcium, magnesium, iron, selenium, zinc, phosphorous, potassium, manganese and copper. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 7.5 1.52 11.84 0 6.33 1.47 3 3.03 14.15 0 1.25 5.5 0. In the tropics, fresh corms can bereadily available in the markets. One cup (132 grams) of cooked taro has 187 calories — … Taro Nutrition Taro is rich in potassium and contains magnesium, phosphorus, and iron. Athletes who train hard know that they need to properly fuel up before starting out in order to keep the good carbs coming in during activity and to refuel properly afterward. NOTE: Guidelines provided in this table are general. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Vitamin B6 and Manganese. The leaves are one to two meters long with a long, erect petiole and an arrow-shaped blade. This plant contains a good amount of dietary fiber that is beneficial for the digestive process. Fitness Goals : Heart Healthy. But the taro root is more than just a chip. This tuber is also known as dasheen, eddo and kalo in many areas of the world including West Africa, Asia, Central America, South America and the Caribbean and Polynesian islands. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. The antioxidant vitamins A, C, and E levels also ensure a glowing and healthier skin and mucous membranes, prevention of premature skin wrinkling and aging, faster healing of wounds, better hair health, hair loss, and reduction of dandruff. It has been named „the potato of the humid tropics”. This plant was extremely important to the Hawaiians, who associated it with their Gods and their story of creation, using it for medicinal purposes and it is even the theme of an annual food festival. The full nutrition content, RDA percentages and levels for Taro, raw should be considered along with the phosphorus content. Fat 67g. The plant also provides protein (3%) and dietary fiber (10%). Rich in Fiber and Other Important Nutrients. It has a low percentage of fat and no bad cholesterol (LDL), thus it promotes the heart’s health by preventing the hardening of arteries. Taro root is a popular starchy edible root in large parts of the Pacific Islands, Asia, West Africa, and Amazonian regions of South America.