Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! For any diet related questions, please. I made this using kale and spinach. 2 tablespoons extra-virgin olive oil, plus more for garnish, 2 tablespoons 2 tablespoons plus 3 cups water, divided, 1 pound 1 bunch green chard (about 1 pound), 14 cups 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed, 4 cups vegetable broth, store-bought or homemade, 1 tablespoon lemon juice, or more to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. etc. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Fantastic and versatile recipe My almost-four-year-old and I have made this soup for dinner 3-4 times now always with a different combination of greens and a different starch to thicken it. This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Let us know what you think, rate this recipe! I'll make it with the kale next time. The spinach is absolutely necessary for the sweetness. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) 2 ribs of celery, trimmed, chopped. 1/2 lb spinach leaves. Making it the first time is the hardest because of the two pots going at the same time but after that it's easy. Serve with a swirl of fruity, fragrant extra-virgin olive oil for richness. Store in a covered dish in the fridge for up to 1 week or portion out and freeze. It's been a while since I last made it and had to look up the recipe and decided to share my changes. This chard and spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice gives it body and a velvety texture. Garnish each bowl of soup with a drizzle of olive oil. Pros: Easy Cons: Takes awhile for the onions to carmelize, Wonerful Loved this soup. Reduce heat to maintain a simmer, cover and cook for 15 minutes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. It changes everything! Flexible healthy I love how flexible this basic recipe is. She is passionate about recipe development, food photography and styling. Working in batches, blitz in a high-speed blender until smooth and bright green. Share it with your friends! Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. I was really skeptical the night that I made it. Source: EatingWell Magazine, Soup Cookbook. Pros: Flexible healthy. And not only is it full of vitality — it tastes incredible! I've been making it on and off for many years and just made another batch today. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Prepare all the ingredients. Since we already had a bunch of flat leaf parsely and a bunch of cilantro we added those to a mix of fresh kale and baby spinach. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Season with lemon just before serving. Bring to a boil. Chop the kale (if using fresh) and remove the hard stems. As members of a farmshare we are constantly getting bunches and bunches of greens -- kale collards bok choi tatsoi endive etc. I also added some mushrooms to the onion mixture after it had cooked down most of the way. Recipe can be made dairy-free or coconut-free. Offers may be subject to change without notice. But our first batch of soup was so good we nearly ate it all drizzled with fresh EVOO and a side of toasted Pumpernickel bread. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Naomi is the force behind Naomi Sherman, Food Creative. Stir in 1 tablespoon lemon juice. Frankly I was getting REALLY tired of the usual kale chips sauteed greens or stir fries/pastas and the only way that the kid would eat greens was the kale chips. The first time I made it I had a bunch of kale and some unidentifiable VERY bitter green but the soup was delicious even without the sweeter spinach touch. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. When the rice has cooked for 15 minutes, stir in the chard greens. -- especially this fall. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. Get ready to be inspired. I hoped this one would also be a winner and it has been. 2 cloves of garlic, chopped. Light lemony flavor. Info. Squeeze out any excess juices from the spinach. Return to a simmer; cover and cook for 10 minutes. Enjoy! Thanks for such a fantastic and versatile recipe! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). EatingWell may receive compensation for some links to products and services on this website. Skeptical at first but... YUM! Add the grated ginger and cook for a further minute. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. KICK IT UP! This soup freezes really well especially into numerous small bowls to grab to take to work for lunch to be microwaved. Do you like this recipe? I accidentally bought parsley instead of kale (not sure how it happened really). Pros: Can Be Frozen Flexible for some Ingredients Cons: Makes a lot of dirty pots and pans; high prep time if you buy loose greens. Heat 2 tablespoons oil in a large skillet over high heat. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Lemon juice adds a lot. I thought it had a canned spinach flavor to it (hubby disagreed). I also highly recommend a swirl of plain yogurt or sour cream. Wow. Reduce the heat to low, add 2 tablespoons water and cover. Since he really likes other pureed soups like tomato butternut squash etc. I use an immersion blender which saves on the cleaning and I highly recommend it instead of a food processor (why make more dishes to clean?). Please note that we do not offer personalised advice. 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). Amazing! I also used 1/2 cup red bulgar and 1/2 cup barley instead of the 1/4 cup rice. 2 tsp extra virgin olive oil or coconut oil. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Delicious! Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). I was dubious that it would taste great with such few and pungent ingredients; but it really is sweet and savory. To make ahead: Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. The pinch of cayenne is a necessity. I was surprised by the flavor--initially I thought I would be on the fence but it turned out great. This soup is the Wonder Woman of the soup world! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved.
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